Mali Fibras Granados · Bread and nutrition
Understanding everyday bread
Fibre, ingredients and simple choices. Guides to enjoying bread and making informed decisions.
Everyday guides
fibre and bread
Understand what fibre is, find out how to incorporate it into your meals, and learn how to compare breads for their ingredients and nutritional information. Choose the guide to answer your question.
Understanding the fibre
What is dietary fibre and why it is important
What fibre is, what it does and which foods contain it. Understand its types, its relationship with gut microbiota and the role of bread in your diet.
Daily Habits
How to eat more fibre every day with seven simple changes
Seven simple ways to eat more fibre with pulses, fruit, vegetables and bread. Find out what your portion can provide and how to make gradual changes.
Choosing Your Bread
Which bread is healthier and how to choose one with more fibre
Learn to choose bread by comparing wholemeal flour, fibre, salt and portions. Find out what to ask your bakery and how to request new options.
Protein and fibre
Protein bread with fibre and when it is worth choosing
What protein bread with fibre provides, how to compare labels and how much a portion contributes. Find out whether it suits your breakfasts and sandwiches.